We live in a world of constant change, uncertainty and increased complexity – and the biggest challenge to leadership is not intelligence or commitment, but staying focused, healthy and comfortable with the unknown. Mindfulness training not only changes our in-built response to pressure and strengthens our emotional intelligence – it also enables leaders to adapt and develop a more productive and sustainable way of operating in the world. This masterclass will arm you with practical mindfulness tools, and the science behind them; provide an overview on what mindful leadership is, and debunk the myth of multitasking; and demonstrate how these techniques can benefit you, your employees and your company.